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Hello,

I stumbled across this and my heart burned in my chest. I remember those feelings too well. My husband was in the house but in a different room, fast asleep, and I felt so alone and also had very, very dark thoughts. My baby is nearly 5 (years!) and I still remember it all but without so much of the pain and guilt. It took a long time and therapy. I'm back to being sleep deprived but nothing like what you're going through. I hope the days of sleeping provide some reprieve for a while. I just wanted you to know that what you're feeling isn't uncommon. Motherhood is so incredibly hard and it can feel shameful to feel that, because so many women do it and have done it. I do think it depends so much on your support system and perhaps your expectation and pressure we put on ourselves. I hope it gets better soon. If you can prioritise sleep (ha!), that, I think, is the only thing that might help. Sending love.

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